Welcome to The WellHuman
Where a Human Aspires to reach their highest potential
In summary a Well Human is:
Physical Well-being
Someone who takes care of their physical well-being
✓
Includes:
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Exercise
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Healthy eating
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6-8 Hours sleep
✓
Avoid harmful substances
Mental Acuity
Someone who nurtures and expands their mental acuity
✓
Includes:
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Reading
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Games
✓
Examining
✓
Avoid harmful substances
Emotional Attitude
Someone who has a balanced emotional attitude
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Includes:
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Non-judgmental
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Staying positive
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Courage
✓
Avoid harmful substances
Social Connections
Someone who maintains fulfilling social connections
✓
Includes:
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Connections
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Balance
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Travel
✓
Avoid harmful substances
Purpose in Life
Someone who finds meaning and purpose in life
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Includes:
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Self-knowledge
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Purpose
✓
Discover
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Avoid harmful substances
Intellectual Stimulation
Someone who engages in intellectual stimulation
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Includes:
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Try something new
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Read
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Entertain
✓
Avoid harmful substances
Self-Care
Someone who practices self-care
✓
Includes:
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Total hygiene
✓
Healthy eating
✓
6-8 Hours sleep
✓
Avoid harmful substances
Adaptability & Reliance
Someone who demonstrates adaptability and reliance
✓
Includes:
✓
Courage
✓
Adaptability
✓
Reliance
✓
Avoid harmful substances